Intermittent Fasting - Why it Works

There are a million work out routines and diets that get advertised in your face everyday. You want to look good, so you go on a fast, but what is actually happening to your body when you fast from food?

The Game Changers

Presented by James Cameron, Arnold Schwarzenegger, Lewis Hamilton, and Jackie Chan, The Game Changers is an award-winning documentary about meat, protein, and strength.

Forks Over Knives

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.

75 Best Vegan Food Alternatives

Wonderful video on vegan food substitutes that are worth trying on your journey towards a whole food plant based lifestyle.

Ending the Ketogenic Diet Debate

The science about the Ketogenic diet from Dr. Kim Williams (past President of the American College of Cardiology) including questions about vegan & ketogenic diets