Why Now Is a Great Time to Switch to a Plant-Based Diet
Amid the coronavirus disease 2019 (COVID-19), more and more Americans are considering switching to a plant-based diet, citing benefits such as reduced risk for type 2 diabetes and high blood pressure. Proper nutrition could be your first line of defense against becoming seriously ill as a result of the virus. However, the reasons why you should give plant-based nutrition a try don’t stop there. In this brief article, Jesal V. Popat, M.D., FACC, the best heart doctor in Tampa, explains why now is the perfect time to switch to a plant-based diet and transform your life.
Plant-Based Nutrition Boosts Immunity and Reduces Risk Factors
A plant-based diet centers on whole, unprocessed, and unrefined plant foods and aims to minimize or eliminate dairy products, meat, eggs, and highly refined foods, such as oil and bleached flour. From fruits and vegetables to whole grains and legumes, there’s no shortage of sources for you to receive essential nutrients while consuming fewer calories. Plus, the health benefits are unmatched. First, a plant-based diet includes foods rich in a variety of vitamins, including vitamin C, vitamin A, and vitamin E. These nutrients are important contributors to immune function, helping to bolster your immune system by protecting against infection and stimulating the formation of antibodies.
Presently, the best defense against the virus is a strong immune system. A recent article on COVID-19 in Cell, a peer-reviewed scientific journal, documented a robust immune response to the virus in a group of adults who had recovered from COVID-19. Additionally, a plant-based diet has the potential to reduce risk factors for becoming seriously ill from COVID-19, such as the underlying conditions of type 2 diabetes, cancer, cardiovascular disease, asthma, and liver disease.
Nationwide Meat Shortage
In addition to producing a number of other effects on the economy, COVID-19 has disrupted production at slaughterhouses and meat packing plants in the United States. Meat shortages are expected to intensify in the coming months due to lag between production at the slaughterhouses and distribution to the grocery stores, leading to higher prices and smaller selections.
Join millions of people across the world in switching to a plant-based diet in support of your health and the health of our planet. Your diet and lifestyle choices have the potential to lower your risk for chronic illness, boost your immune system, and arm yourself against serious illness as a result of COVID-19. For more information on how switching to a whole-food, plant-based diet could change your life, contact a board-certified, nutrition-focused cardiologist in Tampa today.
To consult Jesal V. Popat, M.D., FACC, a top heart doctor in Tampa, please call (813) 344-0934 or fill out our contact form to schedule an appointment.
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