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Life After a Heart Attack: Recovering from a Life-Changing Event

The first few days after a heart attack are the most difficult. It is during this period that a person’s heart condition is the most unstable. Under intensive care, a person can feel a spectrum of emotions ranging from fear and anger to anxiety and depression. But then something happens: in the days and weeks following a heart attack, patients are able to recover and take the first steps towards a heart-healthy life. 

Below, we discuss the most important aspects of heart attack recovery and how patients can make the best of a scary and life-changing situation. If you would like the support of a medical professional who can assist you through this process, schedule an appointment with Jesal V. Popat, M.D., FACC, the top cardiologist in Tampa.

Lowering Your Risk of Another Heart Attack

While heart attack survivors can go on to live long and active lives, they are at a significant risk of experiencing additional heart attacks. As American Heart Association News reports, “about one in five people who have had a heart attack will be readmitted to the hospital for a second one within five years.” Preventing another heart attack should be your number one priority moving forward. Here’s how it can be done: 

Attending Rehabilitation

Upon being discharged from the hospital, you likely received numerous instructions from your doctor. While these instructions may be a lot to take in and process, it’s vital that you follow them to the best of your abilities. This includes taking medications as prescribed, attending follow-up appointments, and scheduling cardiac rehab sessions with a cardiologist in Tampa, FL. Your rehabilitation will focus on exercise counseling as well as healthy lifestyle education. 


Related: How a Plant-Based Diet Can Improve Your Heart Health 

Creating a Support System 

Without a support system, heart attack survivors can feel lost, or worse, stressed — adding further strain to the heart. Surround yourself with loved ones during your recovery period who can not only provide emotional support but also assist you with everyday tasks. You can also connect with other heart attack survivors who have gone through or are currently experiencing what you’re going through. 


Related: How to Stay Active When Dealing With Heart Disease

Partnering With a Cardiologist 

As days turn to weeks and months, you’ll be returning to many of your normal activities. Although the worst is behind you, you’ll need to remain proactive in order to improve your health and lower your chances of another heart attack. It’s important to set goals, remain active, eat healthy, and address the underlying causes of your condition. A cardiologist in Tampa, FL, can assist you in all of these categories. 


As a board-certified cardiologist, Dr. Popat can monitor your progress and ensure that your heart health is safeguarded as you make positive and necessary lifestyle changes. For a cardiologist who will support you during your recovery and long after, partner with Jesal V. Popat, M.D., FACC. 

To consult Jesal V. Popat, M.D., FACC, the top cardiologist in Tampa, please call (813) 344-0934 or fill out our contact form to schedule an appointment.


Disclaimer: The contents of this website are for general educational purposes only. All content and media on the Jesal V. Popat, M.D., FACC website does not constitute professional medical advice nor is the information intended to replace the services of Jesal V. Popat, M.D., FACC or other qualified medical professionals. If you believe you are having a medical emergency, call 911 immediately. 


The content, views, and opinions communicated on this website do not represent the views of Jesal V. Popat, M.D., FACC. Reliance on any information provided by this website is solely at your own risk. Although this website contains links to other medical websites, this is strictly for informational purposes. Jesal V. Popat, M.D., FACC is not responsible nor does the medical practice approve of the content featured on any third party linked websites referenced on this website.

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