Jesal Popat
Unlocking Heart Health: The Vital Connection Between Proper Sleep Hygiene and Cardiac Wellness
Introduction: In the fast-paced world we live in, where schedules are hectic and demands are high, it's easy to overlook a crucial aspect...
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Jesal Popat
- Nov 26, 2023
- 2 min
Pouring Health: A Take on the Heartfelt Benefits of Staying Hydrated
In the journey to heart health, the power of hydration often goes overlooked. As a cardiologist, I'm here to emphasize the profound...
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Jesal Popat
- Nov 26, 2023
- 2 min
Lifting for Life: A Cardiologist's Perspective on the Cardiovascular Benefits of Weightlifting
In the realm of heart health, exercise is a non-negotiable cornerstone, and while cardiovascular exercises like running and cycling are...
112 views
Jesal Popat
- Nov 26, 2023
- 2 min
Unlocking Heart Health: A Cardiologist's Take on the Benefits of Intermittent Fasting
As a cardiologist dedicated to promoting heart health, I often find myself exploring innovative approaches that go beyond traditional...
108 views
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